Monday, November 21, 2005
Life's Ingredients:
slr.
rest.
eat (preferably sushi).
coffee.
work.
train.
race.
No additives.
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Blue Star
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Orcas Training CampI just returned from spending t...
Life's Ingredients:slr.rest. eat (preferably sushi...
VO2 Max TestA week or so ago, I had some physiolog...
MST & Base MilesNot much to report. Yesterday, was...
Burning Some Kcals...Here's some stats from yester...
A Training Update... Lately, I have been posting o...
Tifosi Optics More good news. Tifosi Optics will ...
EL TRAMPOSO? I should have suspected something wa...
First Endurance SponsorshipGood news, First Endura...
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