Burning Some Kcals...
Here's some stats from yesterday's four-hour training ride:
Distance: 64 miles
Kcals: 2165
Power Average: 150 watts
HR Average: 151 bpm
I burned enough calories yesterday to eat whatever I want. It's hard to stuff in enough food to account for the day's expenditure. The stomach is only so big and it doesn't like too much at any one time. The picture is the power file from my ride. Purple = Power, Red = HR, Blue = Speed, Green = Cadence.
2.5 hours on tap for today. The weather is looking ominous. Hopefully, the heavy rains hold off. A little mist/drizzle already. Then I've got to work. No rest for the weary.
Blue Star
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